How it works
Understand & Release
the stress in 3 steps
Alivio offers as many journals it takes,
tackling different areas such as anxiety,
overwhelmedness, sadness, or anger, and a
variety of personal causes, to help you
become aware of your emotions, and guide
you in how to manage stress.
Answer a quick survey about how you express yourself, what causes you stress, and what area would you like to work on. This way, we can fully personalize your journal!
Write, draw, reflect, understand. Alivio will guide you through the prompts and will help you manage your stress!
Now you are aware, and have a way to manage and overcome your own stress.
What are you waiting for? Alivio today!
